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41 Minute Full Body Move
Move
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41m
Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!
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34 Minute Quickie Full Body Move
Grab a pair of light weights and a pair of medium weights
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33 Minute Full Body Move
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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43 Minute Full Body Move
Grab a pair of light weights & medium weights!
Live Class from 8/16/23