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Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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43 Minute Full Body Move 119
Grab a pair of light weights & medium weights!
Live Class from 8/16/23 -
37 Minute Full Body Move 118
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
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41 Minute No Equipment Full Body Move...
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