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37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
38 Minute Full Body Tone 196
Grab your sliders, ankle weights and a pair of light weights. We start with upper body, then move to lower body with abs in between.
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30 Minute Full Body Move 134
Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc
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32 Minute Full Body Tone 181
Grab a pair of light weights! We flow from core to booty to lower body to arms!
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32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
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36 Minute Full Body Move 129
No equipment needed! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=f591d4d77b3a42a8
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36 Minute Full Body Tone 179
No equipment needed!
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30 Minute Full Body Tone 177
Grab a slider and a pair of light weights. Live class from 12.18.23
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30 Minute Quickie Full Body Move 128
Grab a pair of light weights & your mat! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=63ab239791e74e5e
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33 Minute Full Body Tone 175
Grab a pair of light weights.
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36 Minute Full Body Tone 174
Grab a pair of light weights + your mat!
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35 Minute Full Body Move 125
Grab a pair of light weights! Live Class from 11/8/23
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30 Minute No Equipment Full Body Tone 172
No equipment needed! Feel free to grab ankle weights to spice this up!
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35 Minute Full Body HIIT
Grab a pair of light weights & medium weights!
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30 Minute Abs & Booty 3
Grab a chair!
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38 Minute Full Body Move 123
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!
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36 Minute Full Body Tone 170
Grab a pair of light weights, a slider and your mat!
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34 Minute Quickie Full Body Move 121
Grab a pair of light weights and a pair of medium weights
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37 Minute Full Body Tone 166
Grab a slider and a pair of light weights!
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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
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33 Minute Full Body Move 120
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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34 Minute Full Body Tone 164
Grab a pair of light weights & medium weights
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37 Minute Full Body Move 118
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
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37 Minute Full Body Tone 163
This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98
