Up Next in 30-40 Minutes

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  34:36

  34 Minute Quickie Full Body Move 121

  34 Minute Quickie Full Body Move 121

  Grab a pair of light weights and a pair of medium weights

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  37:41

  37 Minute Full Body Tone 166

  37 Minute Full Body Tone 166

  Grab a slider and a pair of light weights!

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  38:15

  38 Minute Strength & HIIT

  38 Minute Strength & HIIT

  Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.