Up Next in 30-40 Minutes

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  38:15

  38 Minute Strength & HIIT

  38 Minute Strength & HIIT

  Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

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  33:01

  33 Minute Full Body Move 120

  33 Minute Full Body Move 120

  Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.

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  34:01

  34 Minute Full Body Tone 164

  34 Minute Full Body Tone 164

  Grab a pair of light weights & medium weights