Up Next in 30-40 Minutes

• 

  37:46

  37 Minute Full Body Move

  37 Minute Full Body Move

  Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!

• 

  37:35

  37 Minute Full Body Tone

  37 Minute Full Body Tone

  This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98

• 

  35:01

  35 Minute Full Body HIIT

  35 Minute Full Body HIIT

  No equipment!