Live stream preview
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs
Up Next in 30-40 Minutes
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38 Minute Full Body Tone 196
Grab your sliders, ankle weights and a pair of light weights. We start with upper body, then move to lower body with abs in between.
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30 Minute Full Body Move 134
Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc
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32 Minute Full Body Tone 181
Grab a pair of light weights! We flow from core to booty to lower body to arms!
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