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30 Minute Full Body Move 134
30-40 Minutes
•
31m
Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc
Up Next in 30-40 Minutes
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32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
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36 Minute Full Body Move 129
No equipment needed! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=f591d4d77b3a42a8
