Grab a pair of light weights and a chair, countertop or wall.

Grab a chair and a pair of light weights!

Grab a pair of light weights, heavy weights and a chair or countertop.

Equipment: Chair, slider, light weights.

Grab a pair of light weights and ankle weights! Spotify playlist for class: https://open.spotify.com/playlist/5qcptQXBBn2PDFF4uNcraw?si=8436a168b5624b85

Optional ankle weights

Grab a pair of light weights or ankle weights!

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms