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44 Minute Full Body Tone 006
Grab a pair of light weights and a chair, countertop or wall.
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38 Minute Full Body Tone 142
Grab a chair and a pair of light weights!
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44 Minute Full Body Tone 145
Grab a pair of light weights, heavy weights and a chair or countertop.
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47 Minute Full Body Tone 155
Equipment: Chair, slider, light weights.
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20 Minute Booty & Obliques
Grab a pair of light weights and ankle weights! Spotify playlist for class: https://open.spotify.com/playlist/5qcptQXBBn2PDFF4uNcraw?si=8436a168b5624b85
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15 Minute Abs + Booty
Optional ankle weights
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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28 Minute Abs & Booty
Grab your ankle weights.
This is Day 11 of the Move Every Day program
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
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23 Minute Booty, Abs & Arms
Grab a pair of ankle weights or light weights.
This is Day 5 of the Move Every Day Program
