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42 Minute Sweaty Pilates
Injury Safe: No lunging
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42m
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher
Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9c?si=ef47b989aa714c76
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