Live stream preview
28 Minute Abs & Booty
Injury Safe: No lunging
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28m
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back
Up Next in Injury Safe: No lunging
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
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23 Minute Booty, Abs & Arms
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms
