Up Next in No lunging

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  28:12

  28 Minute Abs & Booty

  28 Minute Abs & Booty

  This is Day 11 of the Move Every Day program
  What You’ll Need: Ankle weights
  What to Expect:
  • Tabletop glutes + abs
  • Obliques + outer glutes
  • Bridges + abs on back

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  24:36

  25 Minute Quickie Full Body 188

  25 Minute Quickie Full Body 188

  For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

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  22:57

  23 Minute Booty, Abs & Arms

  23 Minute Booty, Abs & Arms

  This is Day 5 of the Move Every Day Program
  What You’ll Need: Ankle weights or light weights
  What to Expect:
  • Abs on back
  • Tabletop glutes
  • Standing arms