Pilates-inspired classes. These classes use the exact same principles as your in-person reformer classes:
Time under tension
Mind-muscle connection
Full range of motion
Controlled eccentric movements

Full body classes that incorporate three parts to each exercise: the full range of motion, a variation, and a cardio burst. It’s spicy, flies by and is our single most effective workout for both building muscular strength and improving cardiovascular endurance.

These prenatal & postpartum classes are designed to keep you safe, build functional strength and ease birth and postpartum.

Get the pilates ball: https://www.amazon.com/Mini-Exercise-Ball-Stability-Training/dp/B010TJC4IM

New to Move Club? Start here! A few handpicked classes that will show you what each class format is like and gently introduce you Move Club.

Build confidence, strength, and skill with this intentionally slowed-down series. In Strong Foundations, we break down each movement step-by-step, focusing on proper form, safe modifications, and body awareness. Whether you’re new to fitness, coming back from a break, or simply want to refine you...

New classes drop every Sunday evening!