Strong Foundations
Build confidence, strength, and skill with this intentionally slowed-down series. In Strong Foundations, we break down each movement step-by-step, focusing on proper form, safe modifications, and body awareness. Whether you’re new to fitness, coming back from a break, or simply want to refine your technique, these classes give you the tools to move better and feel stronger—at any level.
-
Strong Foundations: 30 Minute Full Body Move
What You’ll Need: A chair or a countertop and a pair of light weights
What to Expect: This introductory class walks you through what to expect in our signature Full Body Move workouts, which combine exercises from Pilates, strength training and HIIT. You'll discover modifications and learn about ... -
Strong Foundations: 35 Minute Full Body Tone
What You’ll Need: A chair or a countertop and a pair of light weights
What to Expect: A slowed-down version of our signature Full Body Tone class. Jess walks and talks you through the general flow of class, giving helpful modifications along the way. This is a great place to start if you're new t...
