Live stream preview
Strong Foundations: 30 Minute Full Body Move
Strong Foundations
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31m
What You’ll Need: A chair or a countertop and a pair of light weights
What to Expect: This introductory class walks you through what to expect in our signature Full Body Move workouts, which combine exercises from Pilates, strength training and HIIT. You'll discover modifications and learn about proper form while moving through common exercises you'll see in all Move Club workouts.
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What You’ll Need: A chair or a countertop and a pair of light weights
What to Expect: A slowed-down version of our signature Full Body Tone class. Jess walks and talks you through the general flow of class, giving helpful modifications along the way. This is a great place to start if you're new t...
