Triple Burn

Triple Burn

Full body classes that incorporate three parts to each exercise: the full range of motion, a variation, and a cardio burst. It’s spicy, flies by and is our single most effective workout for both building muscular strength and improving cardiovascular endurance.

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Triple Burn
  • 36 Minute Triple Burn Sculpt
    36:14
    36 Minute Triple Burn Sculpt

    36 Minute Triple Burn Sculpt

    Grab a pair of light weights!

  • 34 Minute Triple Burn Sculpt
    34:30
    34 Minute Triple Burn Sculpt

    34 Minute Triple Burn Sculpt

    Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

  • 30 Minute Triple Burn Strength
    31:15
    30 Minute Triple Burn Strength

    30 Minute Triple Burn Strength

    Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!

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