Grab a ball and a pair of light weights!

You'll need light weights, a resistance band and a kettlebell or a medium dumbbell.

Grab a pair of dumbbells and a pair of light weights.

Grab a dumbbell or a kettlebell. Jess is using a 15lb kettlebell.

What You’ll Need: Grab a ball and a pair of light weights
What to Expect:
• Core & obliques
• Arms
• Standing lower body
• Side-lying outer glutes

Grab a pair of light weights!

Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!