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40 Minute Triple Burn Sculpt
Triple Burn
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40m
Grab a dumbbell or a kettlebell. Jess is using a 15lb kettlebell.
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38 Minute Triple Burn Sculpt
What You’ll Need: Grab a ball and a pair of light weights
What to Expect:
• Core & obliques
• Arms
• Standing lower body
• Side-lying outer glutes -
36 Minute Triple Burn Sculpt
Grab a pair of light weights!
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34 Minute Triple Burn Sculpt
Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!