Up Next in Triple Burn

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  34:30

  34 Minute Triple Burn Sculpt

  34 Minute Triple Burn Sculpt

  Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

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  31:15

  30 Minute Triple Burn Strength

  30 Minute Triple Burn Strength

  Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!