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39 Minute Triple Burn Sculpt
Triple Burn
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39m
You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.
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41 Minute Triple Burn Sculpt
What You’ll Need: A pair of light weights, medium weights and a band
What to Expect:
• Core/abs on back
• Upper body mix with light and medium weights
• Glutes and lower body
• Cardio finisher -
38 Minute Triple Burn Sculpt
Grab a ball and a pair of light weights!
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38 Minute Triple Burn Sculpt
You'll need light weights, a resistance band and a kettlebell or a medium dumbbell.
