-
Welcome To Move Club: A Message From Jess
Welcome message from Jess
-
30 Minute No Equipment Full Body Tone 172
No equipment needed! Feel free to grab ankle weights to spice this up!
-
41 Minute Full Body Move 124
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
-
42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
-
36 Minute Full Body Flow
All you need is your mat!
-
36 Minute Full Body Tone 170
Grab a pair of light weights, a slider and your mat!
-
30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
