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30 Minute No Equipment Full Body Tone
No equipment needed! Feel free to grab ankle weights to spice this up!
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41 Minute Full Body Move
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
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42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
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36 Minute Full Body Flow
All you need is your mat!
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36 Minute Full Body Tone
Grab a pair of light weights, a slider and your mat!
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30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
