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  29:41

  30 Minute No Equipment Full Body Tone...

  30 Minute No Equipment Full Body Tone...

  No equipment needed! Feel free to grab ankle weights to spice this up!

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  41:21

  41 Minute Full Body Move 124

  41 Minute Full Body Move 124

  Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!

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  42:10

  42 Minute Full Body Strength

  42 Minute Full Body Strength

  Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!