Prenatal & Postpartum
These prenatal & postpartum classes are designed to keep you safe, build functional strength and ease birth and postpartum.
Get the pilates ball: https://www.amazon.com/Mini-Exercise-Ball-Stability-Training/dp/B010TJC4IM
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Intro to Prenatal & Postpartum
Learn 360 breathing, pelvic floor engagement and pregnancy-safe core exercises.
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40 Minute Prenatal Pilates
You'll need a ball, a slider and a pair of light weights.
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30 Minute Glutes and Arms
You'll need a ball and a pair of light weights.
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40 Minute Full Body Strength
This is a prenatal and postpartum-friendly strength class. You'll need a chair and a pair of dumbbells.
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43 Minute Glutes & Arms
You'll need a ball, a pair of dumbbells and a pair of light weights.
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30 Minute Low Impact Cardio
Grab a chair for this class.
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15 Minute Abs with the Ball
Grab a pilates ball for this class!
