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42 Minute New Year's Day Class!
No equipment needed.
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30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest. -
58 Minute Full Body Pilates
What You’ll Need: Light weights and (optionally) ankle weights
What to Expect: Flow-style full body pilates class, starting with core and glute work, moving into oblique & outer glutes work and ending with standing inner thighs & targeted upper body exercises. -
37 Minute Full Body Beat
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo -
50 Minute Full Body HIIT + Tone
What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back -
40 Minute Sweaty Pilates
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher -
34 Minute Full Body Strength
What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher -
53 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, glute bridge booty + side-lying outer glutes
• Standing upper body
• Abs... -
16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
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36 Minute Full Body Beat
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13 Minute Quickie Abs
Optional ankle weights
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52 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, tabletop booty + side-lying outer glutes
• Standing upper body
• Abs on ... -
20 Minute No Equipment Arms & Booty
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46 Minute Full Body Move
Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back -
20 Minute Full Body
Grab a weight!
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42 Minute Full Body Tone 216
What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back -
14 Minute Quickie Abs
Grab a slider and a weight!
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42 Minute Sweaty Pilates
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisherSpotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...
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16 Minute Arms
Grab a pair of light weights and medium weights.
Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383
