New This Week

New This Week

New classes drop every Sunday evening!

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New This Week
  • 16 Minute Arms
    16:30
    16 Minute Arms

    16 Minute Arms

    Grab a pair of light weights and medium weights.
    Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383

  • 43 Minute Full Body Move 150
    43:14
    43 Minute Full Body Move 150

    43 Minute Full Body Move 150

    What You’ll Need: A pair of light weights
    What to Expect:
    • Warm up
    • Standing lower body + cardio
    • Tabletop booty
    • Standing arms
    • Abs on back
    • Cardio finisher

    Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

  • 15 Minute Full Body Quickie
    15:27
    15 Minute Full Body Quickie

    15 Minute Full Body Quickie

    Grab a kettlebell or a dumbbell!

  • 19 Minute Full Body Quickie
    19:51
    19 Minute Full Body Quickie

    19 Minute Full Body Quickie

    Grab your ankle weights and your best vibes :)

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