-
20 Minute Quickie Full Body With Ankle Weights
-
40 Minute Triple Burn Sculpt
Grab a dumbbell or a kettlebell. Jess is using a 15lb kettlebell.
-
29 Minute Full Body Beat
Grab your light weights and a resistance band!
-
44 Minute Pilates & Strength
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms -
37 Minute Full Body Tone
What You’ll Need: Light weights, a band and a slider
What to Expect:
• Standing arms
• Plank to lower body
• Side-lying lower body
• Abs on back
• Glute bridges -
35 Minute Full Body Strength + Tone
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back -
36 Minute Triple Burn Sculpt
Grab a pair of light weights!
-
43 Minute Advanced Pilates
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists! -
34 Minute Triple Burn Sculpt
Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!
-
45 Minute HIIT + Tone
What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body -
30 Minute Triple Burn Strength
Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!
-
40 Minute Full Body Move
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher -
45 Minute Full Body Tone
What You’ll Need: Light weights and medium/heavy weights
What to Expect:
• Abs on back
• Obliques & outer glutes
• Standing lower body
• Strength and sculpt arms
• Full body finisher -
38 Minute Full Body Move
What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!
