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45 Minute Cardio Barre Sculpt
What You’ll Need: A ball and a pair of light weights
What to Expect:
• Core
• Table top booty
• Standing lower body
• Standing arms -
40 Minute Reformer
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26 Minute No Equipment Full Body
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36 Minute Full Body Beat
Grab a pair of light weights.
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40 Minute Reformer
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20 Minute Abs & Booty
No equipment needed
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41 Minute Full Body Move
What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps
