Grab a slider, a band and a pair of light weights.

Grab a pair of medium weights and light weights. We start with upper body, move into core & obliques, and finish out class with lower body.

You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.

No equipment needed.

You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.

Grab a pair of light weights

Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.

What You’ll Need: A ball and a pair of light weights
What to Expect:
• Core
• Table top booty
• Standing lower body
• Standing arms

Grab a pair of light weights.

No equipment needed

What You’ll Need: a pair of light weights
What to Expect:
• Plank cardio to standing arms
• Standing lower body combos + cardio
• Tabletop booty
• Abs on back
• Glutes and triceps