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12 Minute No Equipment Full Body

New This Week • 12m

Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back

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    53 Minute Pilates & Strength

    53 Minute Pilates & Strength

    What You’ll Need: A pair of dumbbells and a resistance band
    What to Expect:
    • 5 minute rounds with 3-4 exercises in each round
    • Warm up
    • Obliques & Abs
    • Lower body
    • Finisher

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