Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

38 Minute Full Body Sweaty Pilates

New This Week • 38m

What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher

Up Next in New This Week

  • 33 Minute Full Body Sweaty Pilates
    33:53
    33 Minute Full Body Sweaty Pilates

    33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

  • 12 Minute No Equipment Full Body
    12:41
    12 Minute No Equipment Full Body

    12 Minute No Equipment Full Body

    Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

    What You’ll Need: No equipment
    What to Expect:
    • Quick plank series
    • Squat combos (inner & outer thighs)
    • Abs on back

  • 53 Minute Pilates & Strength
    53:09
    53 Minute Pilates & Strength

    53 Minute Pilates & Strength

    What You’ll Need: A pair of dumbbells and a resistance band
    What to Expect:
    • 5 minute rounds with 3-4 exercises in each round
    • Warm up
    • Obliques & Abs
    • Lower body
    • Finisher

×