Occasion Arms
Whether you have an occasion coming up or you just want to feel confident and strong in your upper body - this program is for you. For best results, do these classes in order, 5-6 days per week for 4 weeks. Combining light weights or no equipment, all classes are under 30 minutes (most are under 15 minutes), so this program is perfect to add in to your normal workout routine.
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11 Minute Arms
All you need for class is a pair of light weights! We love Allie :) she's newly engaged!
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14 Minute Arms 2
Grab a pair of light weights!
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12 Minute Arms
Grab a pair of light weights
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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11 Minute No Equipment Arms
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14 Minute Standing Arms
Grab a pair of light weights!
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16 Minute Arms 1
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16 Minute Arms
Grab a pair of light weights and a medium dumbbell. Allie and I are using 2lb weights and an 8lb dumbbell
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8 Minute Sculpted Arms
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11 Minute No Equipment Arms
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9 Minute Triceps
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23 Minute Arms
Grab a pair of light weights! Jess filmed this class two days before her wedding in 2022!
