Up Next in Occasion Arms

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  14:05

  14 Minute Standing Arms

  14 Minute Standing Arms

  Grab a pair of light weights!

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  16:37

  16 Minute Arms 1

  16 Minute Arms 1

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  16:40

  16 Minute Arms

  16 Minute Arms

  Grab a pair of light weights and a medium dumbbell. Allie and I are using 2lb weights and an 8lb dumbbell