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30 Minute Strength
Grab a pair of weights - Jess is using 12lbs
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28 Minute Booty
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30 Minute Upper Body
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.
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24 Minute Arms & Abs
Grab a pair of light weights.
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23 Minute Barre Lower Body
Grab a chair or countertop! Ankle weights optional!
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27 Minute Arms
Grab a pair of light weights and a pair of medium weights. Jess is using 2lbs and 5lbs.
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28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
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22 Minute Abs
Optional: Grab a dumbbell to spice this one up!
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29 Minute No Equipment Full Body Tone
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26 Minute Full Body Tone with Sliders
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23 Minute No Equipment Core
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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29 Minute Full Body Move
Equipment: a pair of light weights
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23 Minute Box 6
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24 Minute Full Body Tone - No Equipment
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24 Minute Full Body Tone With Slider
Equipment: a slider
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20 Minute Booty With Chair
Grab a chair. Optional ankle weights!
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28 Minute Quickie Full Body Move
Grab a slider, a band, and light weights for this one!
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28 Minute Lower Body
Optional: Grab a mini band!
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25 Minute Upper Body Circuit
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21 Minute Abs With a Heavy Weight
All you need is one heavy weight.
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23 Minute Tone With Weights
Grab a pair of heavy-ish weights (5-15lbs)!
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26 Minute Abs & Booty
No equipment needed.
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23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
