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27 Minute Arms
20-30 Minutes
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27m
Grab a pair of light weights and a pair of medium weights. Jess is using 2lbs and 5lbs.
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28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
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22 Minute Abs
Optional: Grab a dumbbell to spice this one up!
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29 Minute No Equipment Full Body Tone
