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22 Minute No Equipment Full Body Tone
No equipment needed! Access the spotify playlist: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8572ec1c1a76446d
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22 Minute Full Body Flow
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25 Minute Pilates Tone
Grab a slider (or a towel!) for this reformer inspired class you can do from home!
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22 Minute Lower Body
Optional: ankle weights.
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26 Minute Lower Body
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29 Minute Pilates Booty
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20 Minute HIIT Booty
No equipment needed!
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23 Minute Strength Booty
Grab a chair and a heavy dumbbell.
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28 Minute Booty with Chair
Grab a chair and ankle weights!
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23 Minute Booty With a Heavy Weight
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
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22 Minute Abs 2
This is all of Jess' go-to abs exercises in one class. Grab a slider & your mat. Let's get spicy!
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23 Minute Lower Body
Grab a slider!
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30 Minute Arms
Grab a pair of light weights & a pilates ball!
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23 Minute Lower Body 2
No equipment needed!
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27 Minute Abs & Booty
Grab a booty band!
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29 Minute Lower Body
No equipment needed!
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25 Minute Abs
No equipment needed!
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
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30 Minute Abs & Booty 2
Grab a booty band!
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29 Minute Full Body HIIT
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25 Minute Sideline Lower Body
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30 Minute Full Body HIIT
Optional equipment: 1 heavy weight!
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28 Minute Upper Body Strength
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
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20 Minute Abs 3
Grab a slider or use socks / paper plate on a hard surface!
