Up Next in 20-30 Minutes

• 

  25:20

  25 Minute Sideline Lower Body

  25 Minute Sideline Lower Body

• 

  39:48

  30 Minute Full Body HIIT

  30 Minute Full Body HIIT

  Optional equipment: 1 heavy weight!

• 

  28:44

  28 Minute Upper Body Strength

  28 Minute Upper Body Strength

  Grab a pair of dumbbells! Jess is using a pair of 12lb weights