Live stream preview
25 Minute Sideline Lower Body
20-30 Minutes
•
25m
Up Next in 20-30 Minutes
-
30 Minute Full Body HIIT
Optional equipment: 1 heavy weight!
-
28 Minute Upper Body Strength
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
-
20 Minute Abs 3
Grab a slider or use socks / paper plate on a hard surface!
