Up Next in 20-30 Minutes

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  24:35

  24 Minute Full Body Tone With Slider

  24 Minute Full Body Tone With Slider

  Equipment: a slider

• 

  19:54

  20 Minute Booty With Chair

  20 Minute Booty With Chair

  Grab a chair. Optional ankle weights!

• 

  20:01

  20 Minute Standing Arms + Lower Body

  20 Minute Standing Arms + Lower Body

  Grab a pair of light weights and a chair.