Up Next in 20-30 Minutes

• 

  32:52

  30 Minute Upper Body

  30 Minute Upper Body

  Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.

• 

  24:37

  24 Minute Arms & Abs

  24 Minute Arms & Abs

  Grab a pair of light weights.

• 

  23:13

  23 Minute Barre Lower Body

  23 Minute Barre Lower Body

  Grab a chair or countertop! Ankle weights optional!