The Move Every Day Program
Move with Jess live every day at 8am EST for 2 weeks. Expect classes to be 15-40 minutes, though each day will be a bit of a surprise regarding what exactly we’ll get into together.
Can’t make it for the livestream class? The class will be available to watch on-demand 1-2 hours after it’s streamed.
Equipment: hand weights (2lbs or 3lbs) and sliders
Optional: ankle weights
Expect a mix of full body tone, move and HIIT classes, though each day will be a bit of a surprise regarding what exactly we’ll get into together.
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23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs -
23 Minute Booty, Abs & Arms
This is Day 2 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks
• Standing arms
• Glute bridge + triceps
• Abs on back
• Cardio finisher -
37 Minute Full Body Barre
This is Day 3 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks + abs on back
• Lunges + inner thighs
• Standing arms
• Abs on back -
35 Minute Full Body Move 145
This is Day 4 of the Move Every Day Program
What You’ll Need: light weights, slider
What to Expect:
• Plank to lunge combos
• Side-lying outer glutes
• Abs + obliques
• Cardio standing arms -
23 Minute Booty, Abs & Arms
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms -
20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body -
38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back -
24 Minute Arms, Abs & Booty
From Day 10 of the Move Every Day Program
What You’ll Need: light weights
What to Expect:
• Plank + upper body
• Kneeling triceps
• Abs + arms
• Glute bridge and chest
• Abs on back -
28 Minute Abs & Booty
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back -
25 Minute Standing Arms, Lower Body & Abs
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms -
40 Minute Power Tone Flow
This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch -
42 Minute Full Body Move 143
This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back
