The Move Every Day Program
Move with Jess live every day at 8am EST for 2 weeks. Expect classes to be 15-40 minutes, though each day will be a bit of a surprise regarding what exactly we’ll get into together.
Can’t make it for the livestream class? The class will be available to watch on-demand 1-2 hours after it’s streamed.
Equipment: hand weights (2lbs or 3lbs) and sliders
Optional: ankle weights
Expect a mix of full body tone, move and HIIT classes, though each day will be a bit of a surprise regarding what exactly we’ll get into together.
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
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23 Minute Booty, Abs & Arms
You'll need a pair of light weights!
This is Day 2 of the Move Every Day Program
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37 Minute Full Body Tone 209
You'll need a pair of light weights! This is a barre-inspired class.
This is Day 3 of the Move Every Day Program
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35 Minute Full Body Move
You'll need a pair of light weights!
This is Day 4 of the Move Every Day Program
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23 Minute Booty, Abs & Arms
Grab a pair of ankle weights or light weights.
This is Day 5 of the Move Every Day Program
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20 Minute Power Flow
No equipment needed.
This is Day 6 of the Move Every Day Program
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19 Minute Full Body HIIT
Grab a pair of light weights.
This is Day 7 of the Move Every Day Program.
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38 Minute Full Body Tone
Grab a pair of light weights.
This is Day 8 of the Move Every Day Program.
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20 Minute Full Body Beat
Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
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24 Minute Arms, Abs & Booty
Grab a pair of light weights.
From Day 10 of the Move Every Day Program
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28 Minute Abs & Booty
Grab your ankle weights.
This is Day 11 of the Move Every Day program
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25 Minute Standing Arms, Lower Body & Abs
Grab a pair of light weights. This is a barre-inspired, standing, full body tone.
This is Day 12 of the Move Every Day Program.
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40 Minute Power Tone Flow
No equipment needed!
This is Day 13 of the Move Every Day Program.
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42 Minute Full Body Move 143
Grab a pair of light weights!
This is Day 14 of the Move Every Day program
