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38 Minute Full Body Tone 210
The Move Every Day Program
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38m
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back
Up Next in The Move Every Day Program
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20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back -
24 Minute Arms, Abs & Booty
From Day 10 of the Move Every Day Program
What You’ll Need: light weights
What to Expect:
• Plank + upper body
• Kneeling triceps
• Abs + arms
• Glute bridge and chest
• Abs on back -
28 Minute Abs & Booty
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back
