Up Next in The Move Every Day Program

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  28:12

  28 Minute Abs & Booty

  28 Minute Abs & Booty

  This is Day 11 of the Move Every Day program
  What You’ll Need: Ankle weights
  What to Expect:
  • Tabletop glutes + abs
  • Obliques + outer glutes
  • Bridges + abs on back

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  26:58

  25 Minute Standing Arms, Lower Body &...

  25 Minute Standing Arms, Lower Body &...

  This is Day 12 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Inner thighs and standing abs
  • Single leg standing exercises
  • Standing arms

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  40:45

  40 Minute Power Tone Flow

  40 Minute Power Tone Flow

  This is Day 13 of the Move Every Day Program.
  What You’ll Need: No equipment needed
  What to Expect:
  • Upper body + posterior chain activation
  • Chair and lunges
  • Standing arms
  • Abs
  • Cooldown and stretch