Up Next in The Move Every Day Program

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  40:45

  40 Minute Power Tone Flow

  40 Minute Power Tone Flow

  This is Day 13 of the Move Every Day Program.
  What You’ll Need: No equipment needed
  What to Expect:
  • Upper body + posterior chain activation
  • Chair and lunges
  • Standing arms
  • Abs
  • Cooldown and stretch

• 

  42:09

  42 Minute Full Body Move 143

  42 Minute Full Body Move 143

  This is Day 14 of the Move Every Day program
  What You’ll Need: light weights
  What to Expect:
  • Standing arms
  • Quick plank
  • Lunge combos + table top glutes
  • Abs on back