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40 Minute Power Tone Flow

The Move Every Day Program • 40m

This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch

Up Next in The Move Every Day Program

  • 42 Minute Full Body Move 143
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    42 Minute Full Body Move 143

    42 Minute Full Body Move 143

    This is Day 14 of the Move Every Day program
    What You’ll Need: light weights
    What to Expect:
    • Standing arms
    • Quick plank
    • Lunge combos + table top glutes
    • Abs on back

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