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20 Minute Power Flow
The Move Every Day Program
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21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in The Move Every Day Program
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19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body -
38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back
