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23 Minute Booty, Abs & Arms
The Move Every Day Program
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22m
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms
Up Next in The Move Every Day Program
-
20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body -
38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back
