Grab a pair of light weights to spice this up!

Grab a weight!

Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back

Grab a dumbbell!

This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.

This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body

Let us know what you think of this new format! No equipment needed!

No equipment needed! Our intervals today are 40s on x 10s off!

Grab a kettlebell or a dumbbell!

Grab your ankle weights and your best vibes :)

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...