Up Next in Quickie Full Body

• 

  12:41

  12 Minute No Equipment Full Body

  12 Minute No Equipment Full Body

  Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97

  What You’ll Need: No equipment
  What to Expect:
  • Quick plank series
  • Squat combos (inner & outer thighs)
  • Abs on back

• 

  15:04

  15 Minute Full Body HIIT

  15 Minute Full Body HIIT

  Grab a dumbbell!

• 

  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.