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12 Minute No Equipment Full Body
Quickie Full Body
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12m
Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97
What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back
Up Next in Quickie Full Body
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15 Minute Full Body HIIT
Grab a dumbbell!
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20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body. -
19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body
