Up Next in Quickie Full Body

• 

  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

• 

  19:33

  19 Minute Full Body HIIT

  19 Minute Full Body HIIT

  This is Day 7 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • 45 seconds on, 15 seconds rest
  • Core
  • Upper body
  • Lower body

• 

  18:07

  18 Minute Full Body Beat 01

  18 Minute Full Body Beat 01

  Let us know what you think of this new format! No equipment needed!