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20 Minute Power Flow
Quickie Full Body
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21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in Quickie Full Body
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19 Minute Full Body HIIT
This is Day 7 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• 45 seconds on, 15 seconds rest
• Core
• Upper body
• Lower body -
18 Minute Full Body Beat 01
Let us know what you think of this new format! No equipment needed!
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18 Minute Full Body HIIT
No equipment needed! Our intervals today are 40s on x 10s off!
