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22 Minute Full Body Quickie
Quickie Full Body
•
22m
No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back
Up Next in Quickie Full Body
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16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
-
20 Minute Full Body
Grab a weight!
-
12 Minute No Equipment Full Body
Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97
What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back
