Grab a pair of ankle weights (optional!)

No equipment needed! Access the spotify playlist: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8572ec1c1a76446d

Grab a pair of light weights or ankle weights.

Grab a pair of light weights. We flow from plank to arms to lower body and finish with abs!

Grab a pair of light weights and medium weights

Grab a pair of light weights!

Grab a slider (or a towel!) for this reformer inspired class you can do from home!

Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!

No equipment needed!

Grab a slider and a pair of light weights. Live class from 12.18.23

Grab a slider, pair of light weights & your mat!
Live class from 12.13.23

Grab a pair of light weights.

Grab a pair of light weights + your mat!

Optional: ankle weights!

Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.

No equipment needed! Feel free to grab ankle weights to spice this up!

Grab a booty band, a pair of light weights and your mat!

Grab a pair of light weights, a slider and your mat!

Grab a pair of light weights and medium weights!

Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]

Grab a pair of light weights, medium weights and a slider.

Grab a slider and a pair of light weights!

This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98