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39 Minute Full Body Tone with a Band
What You’ll Need: Resistance band
What to Expect:
• Standing abs + abs on back
• Standing lower body
• Side-lying outer glutes
• Standing arms with the band -
35 Minute Full Body Tone with a Ball
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish -
27 Minute Full Body With a Band
Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...
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42 Minute Full Body Tone 215 (for runners)
What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back -
25 Minute Full Body Tone 211
What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body -
46 Minute Full Body Tone 216
What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher -
36 Minute Full Body Tone 212
Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
What You’ll Need: Slider, light weights
What to Expect:
• Plank combos
• Lunges + tabletop glutes
• Abs on back
• Standing arms
• Slider plank finisher challenge -
38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
42 Minute Full Body Tone 208
Grab a pair of ankle weights or light weights!
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32 Minute Full Body Tone 207
Grab a pair of light weights & dumbbells. Jess is using 10lbs & 2lbs
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20 Minute Full Body Tone 206
Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1
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28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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27 Minute Full Body Tone 204
Grab a pair of light weights & your mat! Get excited for some fun combos & fiery transitions
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40 Minute Full Body Tone 203
Grab a pair of light weights. We flow from lower body to abs to arms & back. No music in this class!
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36 Minute Full Body Tone 202
No equipment needed - take this class outdoors with me or in the comfort of your own home!
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40 Minute Full Body Tone 201
What You’ll Need: A pair of light weights and a slider
No slider? Use socks, a towel or a paper plate on a hard surface
What to Expect:
• Slider plank series to start
• Obliques to standing lower body [transition... so good]
• Tabletop booty
• Standing arms
• Abs on back
• Slider plank finisher -
32 Minute Full Body Tone 198
Grab a pair of light weights and medium weights! Jess is using 2lbs and 5lbs
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38 Minute Full Body Tone 199
Grab a pair of light weights!
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25 Minute Quickie Full Body Tone 197
Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!
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38 Minute Full Body Tone 196
Grab your sliders, ankle weights and a pair of light weights. We start with upper body, then move to lower body with abs in between.
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32 Minute Full Body Tone 195
Grab a pair of sliders, light weights & medium weights
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38 Minute Strength & Tone
Grab a pair of dumbbells & light weights!
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30 Minute Full Body Tone 194
No equipment needed!
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40 Minute Full Body Tone 193
Live class from 12.18.24. Grab a pair of light weights & medium weights!
