35 Minute Full Body Tone with a Ball
Tone
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34m
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish
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27 Minute Full Body With a Band
Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...
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42 Minute Full Body Tone 215 (for run...
What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back -
25 Minute Full Body Tone 211
What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body
