Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll finish strong with a cardio blast to leave you sweaty, strong, and energized. Perfect for when you’re short on time but want maximum impact. All levels welcome — modifications provided.
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42 Minute Full Body Tone 215 (for run...
What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back -
25 Minute Full Body Tone 211
What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body -
46 Minute Full Body Tone 216
What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher
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